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Whether muscle growth, recovery or performance enhancement – amino acids are indispensable in the training routine of ambitious athletes. These tiny protein building blocks play a central role in almost all bodily processes that are decisive for sporting success. But which amino acids are particularly important, how do they act in the body – and when is the right time to take them?

Although L-glutamine is known to many, the numerous health benefits of this amino acid are often underestimated. Whether for recovery, gut health or strengthening the immune system, the effects are varied. But what makes L-glutamine so special and how can you make use of it?

A natural compound that widens blood vessels, promotes recovery and supports the immune system — that is arginine, an amino acid with remarkable properties. Through its various effects on the body, arginine can boost both athletic performance and general health. But how can arginine be used strategically to fully harness its positive effects?