lima Miso Shiro

The Reishi mushroom, also known as the “mushroom of immortality”, has a millennia‑old tradition in Far Eastern healing arts. Today it is gaining ground as a valuable natural remedy in modern healthcare. Whether to support the immune system, reduce stress or as an anti‑ageing aid – Reishi fascinates with its wide range of effects. What can it do and what should be considered when taking Reishi?

Muesli is a healthy, tasty and nutritious breakfast, rich in proteins, fibre and vitamins. But today there are so many mueslis on shop shelves that you cannot be sure all products labelled muesli are truly healthy. How do you navigate this variety and choose the best muesli?

For centuries mustard has been regarded as one of the most widespread, cultivated and used spices in the world. The valued spice and medicinal plant is popular thanks to its versatility and health-promoting effects. But what makes mustard so special and how can it be used in everyday life?