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Muesli is a healthy, tasty and nutritious breakfast, rich in proteins, fibre and vitamins. But today there are so many mueslis on shop shelves that you cannot be sure all products labelled muesli are truly healthy. How do you navigate this variety and choose the best muesli?

The growing popularity of hemp seed oil across different areas is due to its versatility and numerous health benefits. With its high‑quality nutrients and soothing properties, it is one of the most commonly used oils. But what does hemp seed oil contain and where can it be used?

Spelt is currently experiencing a real boom and is no longer in the shadow of wheat: this robust grain delivers more valuable nutrients and is considered a good source of plant protein, silicon and iron. What exactly does spelt contain?